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GOALS & REQUIREMENTS

FAT BURNING: high

90%

MUSCLE BUILDING: moderately high

70%

EQUIPMENT NEEDED: moderate

50%

MINIMUM FITNESS LEVEL: beginner/intermediate

25%

WORKOUT LENGTH: 20-25 minutes

60%
What is HIIT The Gym?
High-Intensity Interval Training program designed to be done with a full set of gym equipment and machines. This 8-week program will build some serious muscle while taking a a layer of fat off the top.
Each workout is 20-30 minutes long and has detailed audio instructions so you don't have to look weird watching a video at the gym. Just pop in some headphones! Form tips and modification options are included to help you get the most out of each workout.
A gym membership will be required, or a decked out home gym or apartment gym with a variety of cable weight machines and dumbbells.
Stream Anywhere

Get The Most Out Of Your Workouts

Delicious

Meal Plans

You are what you eat. That’s why I provide meal plans that fit any budget or lifestyle. And of course they all include cheat meals, you’re welcome.

Fitness

Education

The HOW and the WHY your body reacts to diet and exercise. Fitness 101, but like a million times cheaper than college. Don’t worry, we won’t quiz you later.

Detailed

Guidance

Fitness can be intimidating. I walk you step by step through things to avoid, proper lifting form, plus pro tips for the kitchen and the gym. I’ll be that gym buddy you never had.

Mobile Friendly

Your program is right in your pocket. We're ready wherever you are.

Step By Step Instruction

Each day you are guided through your entire workout from start to finish with motivation and tips along the way to help you get the most out of each workout.

Automatic Progress Tracking

1-click completion for each workout keeps track of your program completion so you can always know where you left off.

Watch or Just Listen

Each workout has both visual and audible cues. So if it's more convenient, stick your phone back in your pocket and follow along with just the audio!
Full Example Workouts

Simple Fitness Simple Pricing

As little as

$7.49 / mo.

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FREE Trial

Try it out FREE for 7 days. You'll feel stronger, healthier, happier, and more energized. You'll see the results and keep coming back for more!

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Real Results
See visible results in YOUR body in as little as 7 days. For best results, pair your workouts with a KUT meal plan. They're both included in your FREE Trial.
Take the quiz to get assigned a customized meal plan that will work for your body and your goals.
Why wait? Try it for yourself. Start your trial today. No obligation to continue. You're only a few clicks away from a better body and a healthier life.
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Garret after just 4 weeks of his KUT program.
Arika after 7 weeks in her KUT program.
Eric after 12 weeks in his KUT program.